Then join me at a "Journal to the Self" Journal Writing Workshop.

Take the Journal Journey with me, and you can learn methods for implementing any or all of the above aims in your life. You may simply wish to record life events for yourself and your family, or use a journal to go deeper. You will be able to learn more about your own particular hopes and challenges, and to work out your own effective ways of dealing with them. (Journal writing is the cheapest, and often the most effective form of therapy that you can find!)

Let me introduce you to a tool box of at least 16 different methods for self exploration and memory making, which have been taught for nearly 20 years at one of the foremost foundations for Journal Studies in America, the Centre for Journal Therapy in Colorado, USA, with whom I am a certified "JTTS" instructor.

Workshops, each of two hours duration, run for six weeks, with a maximum of eight students on each course, to ensure individual attention. Confidentiality is required and highly protected within each group, as matters of a very personal nature will sometimes be discussed, but the aim of each session is that you both have fun and learn more about a process that could both enhance and change your life.

Individual course workbooks are supplied, which you will keep at the end of the course as a record of the techniques and how you have used them to capture your own thoughts and ideas.

Workshops can be held in venues local to you or at Autumn Cottage.

A short, 2 hour introductory talk is also available.

Find out more - including dates for the next sessions, by emailing me